"Self Care: doing the things that make you feel more like yourself" - Robyn Conely Downs
I created my own self care menu, which shows the different activities you can do throughout the day for your self care routine. Since creating this I feel like I've totally changed as a person because I'm much more happier. Taking care of yourself is very important always remember that.
Why not create your own self care menu? See how you feel, not only does it really help with your day to day routine but it also keeps you from being bored, you become occupied throughout the day. I would recommend it and see the changes.
"Self care is a state of mind; Be kind to yourself"